Everything · six PDFs · 267 pages · instant download
The Sunday Ninety

Everything at once

The system, and every job it points at.

Six separate PDFs: the eight-week method and the five modules it names — lean protein, the plate, the shop, the six o'clock hour and the flavour that stops Thursday tasting like Monday. Nothing condensed.

Yes — give me all six — only $10.00$10.00one-time · 60-day money-back guaranteeSee what is inside

$10.00 one-time payment · instant PDF download · 60-day money-back guarantee

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The Complete CounterSix separate files: the system, and the five jobs it points at.

The numbers, not a guess: Poultry 74 °C / 165 °F, ground meat 71 °C / 160 °F, whole cuts 63 °C / 145 °F with a three-minute rest — measured, never guessed. Cooked food sits out no more than two hours, goes into a fridge at or below 5 °C / 41 °F, and is eaten within three to four days.

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Why the modules exist

The method is the system. The modules are the skills.

The eight weeks give you the order, the cooling and the week. That is the scaffolding.

The modules are the jobs it keeps pointing at: why the chicken is dry, how to build a plate, how to shop so Sunday has something to cook, what to do at six when there is no prep, and how to make plain food taste of something.

The Complete Counter — a drawn plate

What is inside

Here is exactly what you will learn.

The method and all five modules. Six files, bought once, nothing held back.

  • The full eight-week method, with the printable sheets
  • Why lean protein goes dry, and the three rules that stop it
  • How to build the same good plate every day, with or without a number
  • How to shop so that Friday has nothing to throw away
  • What to cook at six when the prep did not happen
  • The four levers that fix almost everything that tastes flat

Six files, one payment

Buy the system and the skills together.

Bought separately that is six decisions. Bought together it is one, and nothing has been condensed to make a bundle.

Yes — give me all six — only $10.00One-time payment · 60-day money-back guarantee
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Why this one works

The Complete Counter gives you this.

Nothing condensed

Every module is the full module. 188 steps across 267 pages.

Six separate files

Not one combined PDF. The one you need opens at its own first page.

One payment

No subscription, and nothing further to buy.

All six

What arrives

A page from the The Complete Counter PDF
An actual page from the PDF, at full size
  • The Sunday Ninety — 40 steps, the eight-week method, with the sheets
  • The Chicken Problem — 32 steps, why lean protein goes dry
  • The Plate Formula — 30 steps, the same good plate every day
  • The Grocery Run — 28 steps, the plan, the list and what it costs
  • The Five O'Clock Problem — 28 steps, the hour that decides the week
  • The Flavour Bench — 30 steps, salt, acid, fat, heat and eight sauces

What you get

Six PDFs, 267 pages in all

The method and all five modules, delivered together as six separate files, each one complete.

  • Files6
  • Steps188
  • Pages267
  • Chapters29
  • Six separate PDFs, not one combined file
  • 188 steps, each on its own page
  • Eight weekly sheets and five record pages in the method
  • One payment, no subscription, nothing further to buy

Nothing held back

188 steps across 267 pages.

Six separate PDFs with a 60-day money-back guarantee on the lot. No subscription and nothing further to buy.

Yes — give me all six — only $10.00One-time payment · 60-day money-back guarantee
Prepared food in jars

The Complete Counter

The method and all five modules. Six files, bought once, nothing held back.

  • The full eight-week method, with the printable sheets
  • Why lean protein goes dry, and the three rules that stop it
  • How to build the same good plate every day, with or without a number
  • How to shop so that Friday has nothing to throw away
  • What to cook at six when the prep did not happen

US$ 10.00one-time

Yes — give me all six — only $10.00One-time payment · 60-day money-back guarantee

Checkout opens shortly. Nothing is charged today.

Instant digital download. One-time payment of $10.00, with a 60-day money-back guarantee. Educational material about cooking — not nutrition advice, not a diet plan and not a weight-loss programme. How much you should eat is a question for a doctor or a registered dietitian.

60days

60-day money-back guarantee

If the ebook is not what you expected, write within 60 days and you get your money back in full. You keep the file. No form, nothing to return, and you do not have to explain why.

Important purchase information

Delivery
Six digital ebooks in PDF form. Right after your purchase you receive an email with a secure download link, and the same link on the page you land on. Nothing is shipped.
What it is
Educational material about cooking. Not nutrition advice, not a diet plan and not a weight-loss programme. It makes no claim about your body.
Payment
One-time payment of $10.00. No subscription and nothing further to buy.
Refund
60-day money-back guarantee, in full, with the file kept.

Frequently asked questions

Is anything here a shorter version of something else?

No. Every module is the full module and the method is the full method.

Do I need the method if I only want one module?

Not necessarily. Each module stands alone and says so. The method is the system they all sit inside.

How is it delivered?

Six separate PDFs, downloadable immediately and emailed to you.

Is any of this a diet plan?

No. Every file says so on its first page, and the plate module runs entirely without counting anything.

What format are they?

PDFs, 6 × 9 inches, for a phone or for printing.

What if it is not for me?

Write within 60 days and you get your money back in full. You keep the files.

All six, bought once

The system, and every skill it points at.

Yes — give me all six — only $10.00One-time payment · 60-day money-back guarantee

This is educational material about cooking and about running a kitchen. It is not nutrition advice, not a diet plan, not a medical treatment and not a weight-loss programme. How much you should eat is a question for a doctor or a registered dietitian who knows your history. Food allergies and medical conditions are yours and your doctor's, not a cookbook's.

The Complete Counter $10.00 one-time · 60-day money-back guarantee
Yes — give me all six — $10.00