The method · 40 steps · 8 printable sheets · instant PDF
The Sunday Ninety

The method

Nobody needs more recipes. They need the order of operations.

Forty steps across eight weeks: what ninety minutes actually buys, the order that makes it ninety instead of three hours, the cooling and labelling nobody writes down, and the rotation that keeps Thursday edible.

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Two meal-prep containers, packed
The Sunday NinetyFour components, not five finished dinners. Assembly is what stops Wednesday feeling like leftovers.

The numbers, not a guess: Poultry 74 °C / 165 °F, ground meat 71 °C / 160 °F, whole cuts 63 °C / 145 °F with a three-minute rest — measured, never guessed. Cooked food sits out no more than two hours, goes into a fridge at or below 5 °C / 41 °F, and is eaten within three to four days.

Two meal-prep containers, packed

Sound familiar?

Cooked for three hours once, and never again?

Almost everyone who tries meal prep starts with a full five-day cook, portions ten identical dinners, eats four of them and throws the rest away.

It was not effort that ended it. It was the order — chopping first and heating second — and five identical boxes that nobody wanted to look at by Wednesday.

The Sunday Ninety — a drawn plate

What is inside

Here is exactly what you will learn.

Ninety minutes, four components, and a week that survives Thursday.

  • What ninety minutes actually buys, and what it does not
  • The order of operations that makes it ninety instead of three hours
  • Why four components beat five finished dinners, every time
  • The cooling and labelling that keeps the food safe and nobody writes down
  • How to make Thursday as good as Monday
  • Eight weeks that start at thirty minutes, not at the full prep

Start at thirty minutes

Week one is two lunches, not five dinners.

The people who quit are the ones who began with a full prep. This starts at thirty minutes and adds one thing a week, which is why week eight happens at all.

Yes — give me my Sundays back — only $10.00One-time payment · 60-day money-back guarantee
Two meal-prep containers, packed

Why this one works

The Sunday Ninety gives you this.

Written as steps, not theory

Forty numbered steps, each on one page: what you need, how it goes, the numbers, and where it goes wrong.

One change a week

Week one is two days of lunches and thirty minutes. Week eight is the full ninety, and by then it is a routine rather than an event.

Sheets to run it on

Eight weekly sheets and five record pages, laid out to print. The Sunday half is what you plan; the week half is what happened.

Inside the file

Forty steps, six chapters, thirteen sheets

A page from the The Sunday Ninety PDF
An actual page from the PDF, at full size
  • Before the first Sunday — counting the week, the four components, and what this book does not decide
  • The ninety minutes — minute zero, the sheet pan, the grain, the protein, the cold bench and the last fifteen minutes
  • Cooling, packing and the fridge — the two-hour rule, cooling fast, shallow containers, labels and reheating
  • The plate, in outline — the four slots and the hand method
  • The week it has to survive — the rotation, the Tuesday top-up, and when the prep fails
  • The eight weeks — one change at a time, and how to read it back
  • Eight weekly sheets and five record pages, laid out to print

What you get

A 66-page PDF, 6 × 9 inches

The eight-week method in forty numbered steps, each on its own page, with eight printable weekly sheets and five record pages at the back.

  • Steps40
  • Chapters6
  • Pages66
  • Sheets13
  • Every step on one page: what you need, how it goes, the numbers, and where it goes wrong
  • Eight weekly sheets: a Sunday plan on top, the week underneath
  • Five record pages: the prep log, what got binned, the shop, sauces that worked, and temperatures
  • Prints on ordinary paper, reads on a phone

What it costs to put off

Every week without a system is another week of deciding at six.

Nothing here promises a thing about your body. It promises that on Tuesday there is food in the fridge that you want to eat — and a 60-day money-back guarantee if it is not for you.

Yes — give me my Sundays back — only $10.00One-time payment · 60-day money-back guarantee
Two meal-prep containers, packed

The Sunday Ninety

Ninety minutes, four components, and a week that survives Thursday.

  • What ninety minutes actually buys, and what it does not
  • The order of operations that makes it ninety instead of three hours
  • Why four components beat five finished dinners, every time
  • The cooling and labelling that keeps the food safe and nobody writes down
  • How to make Thursday as good as Monday

US$ 10.00one-time

Yes — give me my Sundays back — only $10.00One-time payment · 60-day money-back guarantee

Checkout opens shortly. Nothing is charged today.

Instant digital download. One-time payment of $10.00, with a 60-day money-back guarantee. Educational material about cooking — not nutrition advice, not a diet plan and not a weight-loss programme. How much you should eat is a question for a doctor or a registered dietitian.

60days

60-day money-back guarantee

If the ebook is not what you expected, write within 60 days and you get your money back in full. You keep the file. No form, nothing to return, and you do not have to explain why.

Important purchase information

Delivery
A digital ebook in PDF form. Right after your purchase you receive an email with a secure download link, and the same link on the page you land on. Nothing is shipped.
What it is
Educational material about cooking. Not nutrition advice, not a diet plan and not a weight-loss programme. It makes no claim about your body.
Payment
One-time payment of $10.00. No subscription and nothing further to buy.
Refund
60-day money-back guarantee, in full, with the file kept.

Frequently asked questions

Is this a diet?

No. It is a cooking system and it says so on the first page of every file. It makes no claim about your body and it does not tell you how much to eat.

Do I need special equipment?

A sheet pan, a pot, shallow containers and an instant-read thermometer. The thermometer is the only one that is not optional.

How long does it really take?

Week one is thirty minutes. The full prep runs sixty to ninety once the order is practised — and the ninety includes leaving the kitchen clean.

Will this tell me how many calories to eat?

No, and it says why. That number belongs to a doctor or a registered dietitian who knows your history. The whole method runs with nothing counted at all.

What format is it?

A PDF, 6 × 9 inches, for a phone or for printing.

What if it is not for me?

Write within 60 days and you get your money back in full. You keep the file.

Ninety minutes, one Sunday

Forty steps, eight weeks, and the sheets to run them on.

Yes — give me my Sundays back — only $10.00One-time payment · 60-day money-back guarantee

This is educational material about cooking and about running a kitchen. It is not nutrition advice, not a diet plan, not a medical treatment and not a weight-loss programme. How much you should eat is a question for a doctor or a registered dietitian who knows your history. Food allergies and medical conditions are yours and your doctor's, not a cookbook's.

The Sunday Ninety $10.00 one-time · 60-day money-back guarantee
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